Not to mention, you’ll need some help around the house with things like child care and anything that involves bending or lifting. Plan to have a spouse or friend with you when you attempt these first maneuvers. During the first week, a progression from walking a few steps to walking across the room may be considered a win.Īnd of course, you’ll probably want to do more, and that’s where the willpower comes in. Even if you don’t feel sore, your body needs to rest.Īs soon as immediately after surgery, your doctor may want you to do some light movement, like standing or walking a few steps to get the blood flowing. Patience? That’s not a workout! At this stage in your recovery, however, it’s the best thing. The following three activities may not look like exercises, but considering you’ve just come out of surgery, they’re likely what’s best: Week 1: Tummy Tuck Recovery Workout: Patience, and a Few Steps However, instead of pushing past pain, like in your pre-tummy tuck cardio or weight sessions, you’ll use it as an indicator to slow down and back-off. For the next several weeks, you’ll make up for your body’s lack of strength with willpower. Many patients are ready to start exercising as soon as possible. After Tummy Tuck: The Exercises That Support Your Recovery We’ll give you specific instructions about recovery and what to expect. As scars heal, they become smoother and lighter. Scars are usually very prominent at four weeks post-surgery but don’t worry.Some residual swelling is common, even several weeks after surgery.Wait six to eight weeks before returning to abdominal exercises or very strenuous activities. Many patients can resume gentle exercise at four weeks post-surgery.Most patients feel significantly better and can see the results of their procedure, a flatter and tighter tummy. Week 4 and Beyondīy this point in recovery, you’ll be back to many activities. We usually recommend that patients use compression garments for about a month after surgery. If you still have discomfort, over-the-counter pain medications can be used. Most patients will no longer need prescription pain medication. Days 15-21: The Third Weekīy Week 3, most patients are back to work and feel much better than they did originally. Keep wearing your compression garment to limit swelling and hold your new contours in place. Doing too much too soon can lead to injury or complications. By the end of the week, many patients are ready to return to work.Īs you resume your regular activities, do so slowly. Days 8-14: The Second Weekĭuring the second week, you’ll start to feel much better.
You may feel tired and tender and will likely have some bruising and swelling after surgery.
You may have drains for the first few days.Your plastic surgeon will check on your healing, tell you more about your surgery, and answer any questions at your follow-up visit. You’ll return to meet with us, usually the day after surgery.This week you’ll be restricted in the activities you can perform and you’ll need to be off work. Rest and recover the first week after your tummy tuck procedure. You’ll feel weak and sitting or standing up may be uncomfortable on the first day of your tummy tuck recovery. Patients report feeling groggy, tired, and occasionally nauseous. Our nurses will carefully monitor you and attend to your needs until you’re ready to return home. When you wake up from anesthesia, you’ll remain in recovery for a couple of hours. Someone will need to drive you, so arrange for a trusted adult to bring you to and from your surgery. Many patients go home on the same day as their tummy tuck procedure. We’ll walk you through the process day by day. Here’s what to expect from your day by day tummy tuck recovery. We’ll monitor you throughout the process and are available to answer any questions or concerns, but you’ll be the one putting in the time and effort to recover safely from surgery. Day by day tummy tuck recovery is your job. You’ll be under anesthesia and won’t need to do a thing. The only thing standing between you and a flat tummy is your tummy tuck surgery and recovery.
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